Avacado’s Health Benefits

Intro:

The avocado plant originated in Central Mexico and its name comes from the Aztec word ahuacatl, meaning testicle or avocado pear, which may refer to the fruit’s resemblance to that body part. Avocados are food with high nutritional value, including vitamin C, potassium, protein, and fiber.

 

Perfectly Packaged Snacks

Like most vegetables, avocados contain fiber and antioxidants, which makes them an excellent low-calorie snack. You can add diced avocado to your sandwich or salad to get some additional nutrition without taking in extra calories. In addition, avocados are relatively high in vitamin C; one cup of avocado contains more than twice as much vitamin C as an orange. It is also packed with potassium and folate. The potassium in avocados can help you maintain healthy blood pressure levels, while folate may lower your risk of heart disease and stroke. However, keep in mind that too much fat from any source will cause weight gain—even healthy fats like those found in avocados.

 

Immune System Boost

Avocados are packed with essential vitamins and nutrients, including vitamin E. This important nutrient protects against damage caused by free radicals in your body and boosts your immune system—keeping you healthier in general. It can also help prevent heart disease and cancer. To reap a variety of health benefits, try adding avocados to salads or using them as a topping on pizza. Be sure to choose Hass avocado varieties over those with lesser nutritional value. One study found that Hass avocados contain higher levels of carotenoids, which provide numerous health benefits when consumed regularly by humans in normal quantities.

 

Prevents Heart Diseases

Avocados are high in antioxidants, which may lower cholesterol and help prevent heart disease. They’re also one of only a few food sources of oleic acid, which has been linked to a reduced risk of cardiovascular diseases. One study found that women who ate avocados daily had higher levels of HDL—the good kind of cholesterol—than those who didn’t eat them. Researchers found that men who ate a diet rich in oleic acid had an 88 percent less chance of developing metabolic syndrome, which is linked to heart disease. Research also shows that oleic acid helps fight insulin resistance by improving blood sugar metabolism.

 

Great For Skin Care

Avocados contain a large amount of Vitamin E, which is a potent antioxidant that slows down oxidative damage and can protect your skin from sunburns and other environmental damage. Avocados are also filled with monounsaturated fats like oleic acid, which help prevent skin problems like psoriasis and eczema. They’re also full of potassium, which helps keep your body hydrated and allows you to use your own natural oils on your skin instead of commercial lotions. So next time you make guacamole at home, throw some in your face too – it can help eliminate wrinkles.

 

Good For Hair And Nails

Avocados are rich in essential fatty acids, and these nutrients provide our hair and nails with moisture. The vitamins A, C, D, and E found in avocados will also keep your scalp from drying out. Our nails are composed mostly of water, which makes them quite prone to dryness. By adding more avocados to your diet you can help keep both your hair and nails strong and healthy!

 

Helps In the Digestion Process

Avocados are an important part of a nutritious diet. They contain fiber, which helps you feel full and satisfied. Fiber also stimulates your body to move food more quickly through your digestive tract. A high-fiber diet can help you feel healthy and strong and prevent constipation, hemorrhoids, diverticulosis, and other problems that may occur when you don’t eat enough fiber-rich foods. Avocados are also an excellent source of vitamin E, which has antioxidant properties that protect your cells from damage. Vitamin E has been shown to improve blood circulation by removing damaging cholesterol from arteries; it also plays a key role in cell repair after injury or illness.

 

Great If You Are Lactose Intolerant Section: Weight Loss Aids

Some people are lactose intolerant, which means that their bodies can’t properly digest lactose, a sugar found in dairy products. In fact, lactose intolerance is so common that about 30 million Americans deal with it to some degree. Oftentimes people will cut out dairy products because they find themselves bloated and gassy after consuming them. However, one of my favorite foods is avocados! Avocados are not only delicious and filling but also beneficial for your health. I am personally lactose intolerant, but I still eat avocados all of the time without any trouble from it!

 

Antioxidants Fight Against Cancer

Avocados contain certain antioxidants that have shown some anti-cancer effects in studies on animals. However, no evidence to date shows avocados can actually prevent cancer in humans, according to an October 2012 review published in Critical Reviews in Food Science and Nutrition. Furthermore, avocados also contain certain potentially harmful fatty acids and plant chemicals (phytochemicals) that are known carcinogens. All told, more research is needed to determine whether or not avocados could ever be considered a bona fide cancer-fighting food.

Avacado’s Health Benefits